You Me And ADHDUK
Welcome!
Adult ADHD, Autism and Audhd coaching strategies and support, delivering individually structured Support With Diagnosis, Medication, Managing Symptoms, Accountability, Strategy Planning, executive function challenge's , Life Coaching, Training, Access To Work Application and Funding,
Health, Wellness, Nutrition and Fitness Support. Virtual Assistant and 1-1 in person, support worker services available. Comprehensive 20 week Autism/ADHD/Audhd Coaching framework. 360 workplace Co Coaching sessions including recommended work place adjustments.
Click on the below button to download your free 5 ingredients recipe pack, which makes meal prep nice and easy.
The Ultimate ADHD Support System
Do you often feel like you don’t quite fit in or that you’re different from those around you, but you’re unsure why? Have you considered seeking a diagnosis for ADHD but don’t know where to start? Or received a diagnosis and not quite sure how to navigate the challenges associated with your processing difference, you’re in the right place.
At 48, I received my own ADHD diagnosis through a private provider, funded by the NHS. Prior to my diagnosis, I explored an holistic approach, and thriving with the strategies I now have in place.
With these strategies implemented, deregulation, overwhelm, burnout, sleep issues, procrastination, rejection sensitivity, PDA, and task paralysis are now manageable.
Medication has helped massively, but a small piece of the puzzle. This journey has been life-changing for me, and Im here to help support you navigate yours.
I’m here to provide personalised support throughout the diagnosis process, including assistance with paperwork and guidance during this transition. I understand firsthand how challenging this journey can be, and I’m committed to offering the support you need every step of the way.
With 10 years of coaching experience, I am a qualified ADHD Specialist, Talking Therapist, Trauma Informed Practitioner, Life Coach, Nutritionist, CBT/DBT trained and Health, Wellness, and Fitness Professional.
I also offer holistic therapies, meditation and mindfulness sessions to help regulate the central nervous system.
I offer individuals that self fund, help, training and support and also to those that have been allocated funding through access to work scheme. This includes funding for a support worker, ADHD Coaching, co coaching with the individuals employer or a virtual assistant role.
Let’s work together to help you become the best version of yourself!
Whatever your challenges, a tailored plan will be created for you’re individual needs.
This training will be created specifically for your individual challenges as everyone’s needs are unique.
I have created a framework that I use every single day for task initiation and managing overwhelm. The 5 Pillars *HELPS*
Click on the link below for you free download.
For ADHD Nutrition And Weight Management Coaching Click Below On The Apple
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As a health, wellness, life coach, fitness coach, and ADHD specialist with 10 years of experience, I am dedicated to helping you become the best version of yourself. Through personalized coaching, I will educate you to help you achieve your goals and improve your overall well-being. Let's start this journey together and unlock your full potential.
Nicky Bishop
Expert Knowledge And Guidance
Im passionate about helping you achieve your personal health and wellness goals with comprehensive coaching and training habit-based strategies, and mindset work. Your nutrition, movement, mental health, stress and sleep play a crucial role in your overall well-being, and im here to provide you with the knowledge and support you need to make positive changes in your life. I will give you the tools training and support to enable you to live a happier, healthier life so you are able to thrive.